There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.comIf you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/The post Simple Daily Practices to Build Your Resilience appeared first on Changes Big and Small.Related posts:The Gifts and Opportunities of a Gratitude HabitHow to Build ResilienceUsing Resistance and Resilience to Build Self Acceptance