Show notes
Time for a resilience checkup: are you doing the things you should be doing to build personal resilience? The book, Change Proof, seeks to debunk the old paradigm of resilience that is based on grit and endurance. In the book, Adam Markel aims to change that dynamic and help people suffer less, thrive, and succeed while enjoying every step of the process. A big part of what Adam talks about in the book revolves around the 14 markers of resilience. In this episode, he talks about three of the most important: attention to health and good cardiovascular fitness; the capacity to recover rapidly from stress; and the ability to regulate our emotions. Tune in and find out how each of these markers contribute to building resilience and how we should implement them in our daily lives. Show Notes:03:35 Attention to health and good cardiovascular fitness09:01 The capacity to recover rapidly from stress13:58 The ability to regulate our emotions
