“Life is our resume. It is our story to tell, and the choices we make write the chapters.  Some of his clear messages from the book allowed me to gain new perspective on consciously living and being aware of our choices and how they can shape our lives. See omnystudio.com/listener for privacy information.

Belonging by Owen Eastwood has been the latest book I have delved into. With many learnings around what it takes to be a high performing team and the need to belong to the space, the people and environment.  In this episode I go into the 6 elements of building trust and the success they could bring a team, organisation or group wanting to build relationships and work cohesively. See omnystudio.com/listener for privacy information.

One of the key success principles to creating personal growth and setting goals is around finding the top 10% in your field and seeing what they do differently to the rest of the world.  I truly believe Chyloe is in this category.  A female powerhouse who has brought abundance and energy to life through creating the AFLW. Working within the national sporting industry and breaking down barriers for women in sport through closing participation gaps in Golf and Bowls Australia. She now has shifted gears working with the Australian Red Cross as the Diversity and Inclusion Manager. An insightful and educational conversation with an incredible person.  Thanks again Chyloe See omnystudio.com/listener for privacy information.

“She’s Got Confidence” composed by Karina Brown one of our star pioneering NRLW players who has shown courage to immerse herself in her creative and innovative musical talents away from the sporting field. Teamed up with @houseofharlen_ to create this incredible song!We sat down today and spoke about the reasons behind composing a song about confidence in young women, the importance of paving the pathway for our younger generation and instilling self-belief and confidence in our girls. A huge lesson we can take away from this is the understanding that you are more than what you’re good at and by immersing yourself in different interests you find new spaces for innovation, discovery and self-improvement.  See omnystudio.com/listener for privacy information.

Reality checking your expectations that you put on yourself and other people is vital to understanding whether you are setting yourself up for disappointment. So much to learn. So much to practice, but 1% improvement and 99% failure will still put you in a better place than yesterday.  See omnystudio.com/listener for privacy information.

Comparison "Fit in and Stand out" "Fit in, but win" the underlying reason as to why we can get so caught up with feeling not worthy or making others feel as though they aren't worthy. To compete or compare and the connection to our self-worth.  What if we could just stay in our lane, look across and appreciate each other rather than compare and compete. See omnystudio.com/listener for privacy information.

People are more important than possessions.  See omnystudio.com/listener for privacy information.

Only when we take our values off the wall and actually live them can we say we have a strong corporate culture. The key to a strong workplace culture is a shared sense of purpose—a WHY. See omnystudio.com/listener for privacy information.

Isn't funny....you see so many wonderful people say Good Morning, Hi How are you, Hey, What's up!  All you can think is how kind that someone has gone out of their way to greet us.....yet for someone like me, introverted at times....I struggle to summon the courage to say an easy Hello to strangers. Just a reflection on my current behaviours. A little embarrassing for me to admit but hopefully relevant for some.  See omnystudio.com/listener for privacy information.

Wellbeing