<p>Meditate for 30 minutes for 30 Days? Challenge Accepted!</p> <p>See how this meditation challenge that has equipped me to embrace the vast richness of life in a way that cannot be described, but only experienced.</p> <p>In this episode, we're joined by Sunirmalya Symons, who started <a href="http://meditation.org.au/">The Meditation Society of Australia</a> to help others explore meditation techniques, styles and traditions without any associated obligations or hidden agendas. Through his 30+ years of experience, he helps me break down mediation in a very straightforward and exciting way.</p> <p>Learn more at <a href= "http://mattprindle.com/meditate">mattprindle.com/meditate</a></p> <div>Music: 'Get Lucky' by Daft Punk (DJ Pretentious Remix)</div> <div> </div> <div> </div>

ALCOHOL: Developing a Healthy Relationship with Booze

Hi there, Matt here, and I love a good challenge.

This podcast itself is the result of a challenge I gave myself to figure how I could leverage my challenges. My intention is to use this podcast as a tool for investigation and to share my findings so others could be entertained, educated, and maybe even challenged as well.

The topics will variety depending on my current interests, but you can expect a wide range from health to wealth to wisdom. Whatever the topic, I’ll strive to transparently communicate my experience while diving in hands-on and reaching out to friends and experts along the way.