<p>Meditate for 30 minutes for 30 Days? Challenge Accepted!</p> <p>Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during the 30 Day Meditation Challenge.</p> <p>In this episode, we're joined by Martial Arts Expert, Richard Gilbert who teaches us how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.</p> <p>Learn more at <a href= "http://mattprindle.com/meditate">mattprindle.com/meditate</a></p> <div>Music: 'Get Lucky' by Daft Punk (DJ Pretentious Remix)</div>

MEDITATE: What Happens After 30 Days of Meditating

Hi there, Matt here, and I love a good challenge.

This podcast itself is the result of a challenge I gave myself to figure how I could leverage my challenges. My intention is to use this podcast as a tool for investigation and to share my findings so others could be entertained, educated, and maybe even challenged as well.

The topics will variety depending on my current interests, but you can expect a wide range from health to wealth to wisdom. Whatever the topic, I’ll strive to transparently communicate my experience while diving in hands-on and reaching out to friends and experts along the way.