Who will be our extra special guests for #Chakrachatter Episode 5! Tune in!

Today is Mental Health Awareness Day - A global campaign to promote mental health awareness. One way is to do self care on a daily goal by creating a Habit.

Our guests are Teachers Echo ( @Mindful_movement with Echo ) , Poi ( @gwapoidesiderio ) and Digo ( @JustgoPilipinas, @digoacuzar )