Jackson Bennett joined us to talk about his recent Tahoe 200 finish. Hear about all the ins and outs of what to watch out for at an event like this, as well as what training for something of this caliber looked like for him. Be on the lookout for his upcoming video on the race also!Subscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationAre you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Josh Sprague joins us on this weeks episode to discuss his company Orange Mud. He tells the story of it's namesake, what makes them different from competitors, and what it's like running a small business in the endurance sports space.Orange Mud's Website:https://www.orangemud.com/?srsltid=AfmBOoq26XPc1OjMtSOBEae0t8WKbzpbIG1U0p0BDikFdpk8w00utUJ6Subscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationAre you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Shawn Gossman (AKA Hiking with Shawn) came by to chat about the Shawnee Forest, how he got started in fitness, and goals for the upcoming Shawnee Hills Trail Races! He even tells a love story!Shawn's Website!https://www.hikingwithshawn.com/connect/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcATFIihleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadSIRH9GysAPFZ-30YduXL_xTsx-op2oi2R3IKA94p1AFxnMALJf1CNNXwBEw_aem_0_bzkPbh4ruTVVEf2S-PYwSubscribe, Comment, Share us with your friends!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationAre you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between.Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap!Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking journal for her CEO project and is selling them multiple places. She will also be running for Southeast Missouri University next year in both Cross Country and Track.Write 'n Run Journalshttps://www.amazon.com/dp/B0GT9141GC?lv=shuf&channelId=500&plpRedirect=mhFallbackMerch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the bad ones.Nourish Website:https://www.nourish.com/Jillian's Instagramhttps://www.instagram.com/thrivenutrition_wellness/Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North for inviting us to setup onsite, we greatly appreciate it!Red Cedar Trail Races Links:https://www.facebook.com/redcedartrailhttps://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathonMerch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Josh Lueker, Josh Belmont, and Greg Settle have a chat with us about their organization Broken Together! Broken Together was created with the intent to get veterans outdoors on the trails to experience places and events alongside other veterans. It stands to help them know that they are not alone in anything they may be struggling with or going through. It was a great conversation, and definitely worth your time to listen to.Broken Together Links:https://teambrokentogether.com/Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Sarah Short stops in to talk about her running journey, recap some of our hot takes, and tell us about her Sedona Canyons 125 race! She gives a full race recap, and let's us into some of her thoughts and struggles during the race.Merch is now available!!https://chafin-at-the-aid-station.printify.me/Check out our website!https://www.middlecreeksolutions.net/chafin-at-the-aid-stationSubscribe, Comment, Share us with your friends!Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know!https://www.instagram.com/stackdsupplements/Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIyStrava Community:https://www.strava.com/clubs/chafebiggoalsRiver to River Runners Club Races w/ Local Races:https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac