CFS TRANSFORMATION
Scarlett Hart
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What “full recovery” feels like
22 minutes
Posted Sep 7, 2023 at 3:51 pm.
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Listen to this if you want to get an idea of what your aiming for (ps it may not be quite as you expect). Often high expectations keep us stuck & always feeling like we arn’t where we want to be.
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Behavioural change for CFS
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Emotional regulation (The greatest gift you can give yourself)
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