Q&As from the CFS transformation gang🫶🏻 how to navigate going out of your comfort zone? Does trauma affect recovery/ability to heal? When is sympathetic state appropriate? & some real life scenarios. Website for community & more: https://cfstransformation.mykajabi.com
Feb 12, 2024
26 min
If you feel like your not seen or accepted, if you feel like the people you love are trying to help but it makes you feel worse, if you are the loved one of somebody with CFS - this is must listen. Website: https://cfstransformation.mykajabi.com
Feb 7, 2024
21 min
Acceptance is key. Do you know how to accept? Do you know what it feels like to accept? In this episode Sky explains why acceptance can feel so counterintuitive but is essential to moving on. EMAIL LIST: https://cfstransformation.mykajabi.com/monthly-memo-s. WEBSITE: https://cfstransformation.mykajabi.com/admin_index_preview?preview_theme_id=2154513793
Feb 4, 2024
18 min
Perfect for this time of year & moving into self compassion/body connection.
Taken from the CFS Transformation Monthly support community. Which you can join here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct
Jan 27, 2024
21 min
I believe we can have a belief system & mindset that supports recovery, whilst still accepting our emotions & not forcing positivity. If you have ever been made to feel you're not "being positive enough" to recover...have listen. (Or if you struggle with understanding emotional regulation. Find out more about coaching & services here: https://cfstransformation.mykajabi.com
Jan 26, 2024
20 min
What body image actually is (maybe not what you think). How poor body image may have contributed to your CFS & things we can do to start supporting a healthier body image to boost self compassion & our relationship with our body✨ Sign up to FB Group here: https://buy.stripe.com/4gw8xL9HV2jk7NS3ct
Jan 24, 2024
28 min
Hear about Izzy’s experience doing CFS Transformation ❤️ if you’re considering the program or want an honest insight to what coaching with me is like…have a listen. During the program Izzy returned to full time education, sport & is now confident in sustaining her recovery ✨
Jan 22, 2024
30 min
I speak about perfectionism a lot, but the more people I coach … the more it shows up in different aspects. Today I share how you can gain awareness on not falling into the ‘perfectionist trap’ with recovery.
Jan 19, 2024
18 min
What mindset to approach increasing movement with, how to handle fear of symptoms flaring & important reminders about what movement does for your body✨
Jan 14, 2024
23 min
Feel guilt or lazy for resting? Have you held your self worth in your output most of your life? This is the episode for you:)
Jan 8, 2024
20 min
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