CFS TRANSFORMATION
Scarlett Hart
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Understand what’s happening to you - the role of the NS.
22 minutes
Posted Aug 14, 2023 at 12:01 pm.
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Understand what’s actually happening to your body, so you can focus on recovery rather than figuring out what’s happening. This is an educational episode around what’s happening in your nervous system with cfs.
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The skill of cognitive diffusion (this will speed up your healing)
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How to “listen to your body” with CFS❤️🩹
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