Self soothing breathing technique you can implement when you start getting stressed or feeling pain.

Managing emotions to reduce symptoms🧠

This podcast is for people who are experiencing CFS &amp; want to regain their health, by working on their relationship with their body &amp; mind.

I hope this podcast inspires &amp; directs you in transforming your health.

Please share the podcast if you find it valuable - to reach other people also suffering.

For more information on how to work with me follow the link below to my website.

IG: @cfstransformaiton

https://cfstransformation.mykajabi.com