CFJG Podcast
CFJG Podcast
Brian Zimmerman
Go from Yo-Yo to consistent success...
25 minutes Posted Nov 3, 2020 at 9:59 pm.
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25:43
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Show notes
On this episode I chat with CFJG member Jacqui Palma about her fitness journey... how she went from a yo-yo cycle to being consistent and ultimately hitting her weight loss goal (down 65#!).
We chat about obstacles faced, solutions found and how her focus has shifted from "weight-loss=fitness" to "fitness is so much more"!
Tune in!