It’s so hard to stay organized in university. And being at an art university makes it hard to constantly have creative ideas. In this episode, I’ll go over some ways that help me stay ontop of assignments, and keep the creativity flowing. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

If you don’t know what fomo means, it means: fear of missing out. We all get that feeling sometimes especially being in your 20’s. So in this episode I’m going to talk about what happens when I feel that feeling and how I have dealt with it before. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

Sometimes we get really stuck in a routine, and it’s hard to stay motivated or enjoy the little tasks in your day to day life. In this episode I talk about some ways that I have started to romanticize life, to make the “mundane” moments feel special. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

In this episode I will be talking about what it means to go after what you want, and what that means, especially when anxiety prevents you from achieving your goals. Hope you enjoy! 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio

In this episode I’m going to talk about how to “date yourself”, and ways of practicing self care through affirmations and manifestation. This stuff is so important with self love because we have to enjoy quality time while we are alone because we spend the most time with ourselves after all. Enjoy! 🎀🍒🩷 tiktok: sela.volk instagram: selav.studio

I have dealt with anxiety and panic attacks since I was 2 years old. Now at 20, I have learned so much about how to manage my anxiety, whether it’s at school, work, home, etc. In this episode, I’ll talk about some tips I’ve learned to not fight anxiety, but to manage it. (Obviously everybody’s experiences with anxiety are different, and I am not a professional in anyway. This is just some ways I’ve learned to deal with anxiety personally) anxiety help link: https://www.anxietycanada.com Saje inhalers: https://www.saje.ca/products/stress-release-tension-redusing-kit

Hello and welcome to my podcast! This is my first episode and I’m so excited! In this episode, I’ll be talking about ways that have helped me to stay on top of homework and dealing with anxieties surrounding a busy school schedule. 🎙️🎧🍵🎀 tiktok: sela.volk instagram: selav.studio