The way we breath directly affects our health, sleep and attention. First line of defense for wellbeing is nasal breathing. 

Dr. Jack Feldman shares his thoughts on the science behind BREATH. 

Curious about plants, mushrooms & adaptogens? Then you'll love Danielle! Danielle is a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine. After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened a private practice, Danielle Ryan Wellness, where she worked with hundreds of clients across the US, specializing in treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches.  Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic as their National Educator. She now lives in Los Angeles. Episode is Not LivePublish: Feb. 08, 2021 @ 4PM EditPublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

Amy Hawthorne is the Director of Life Management at Canyon Ranch Tucson and an independently licensed therapist in Arizona. Prior to Canyon Ranch, spent several years working for a world-renowned in-patient treatment center. She has experience in addressing issues ranging from trauma to many forms of addiction. She is also well versed in the areas of depression, anxiety, stress management, couples therapy, codependency and healing shame. She shares simple and powerful insights on how we can all feel better, sleep better and enjoy life more during this challenging time. 

Seth Davis is a college hoops commentator for CBS Sports and author of:Wooden, A Coach's Life (2015), Getting to Us: How Great Coaches make Great Teams (2019), When March Went Mad (2010). 

Tiffany is the Advancement Officer and Strategic Partnership Director at Christ College of Science and Health Sciences. She talks about leading mindfully in high stress environment of nurses and healthcare providers 

Claude Silver is the world's first Chief Heart Officer! Her job is to create the HUMAN heart beat inside the company culture at VaynerMedia and VaynerX. 

Olivia June is Founder of the Hey Vina app; it's known as the Tinder for women friendships. She shares insights on the value of friendship and community for wellbeing. 

Dr. Davidson says, "Health is not only the absence of disease but also the presence of wellness.  Wellness can be developed and promoted in many ways. Research has demonstrated the positive impact of sleep, mindset training, nutrition, recovery, and flow states on overall wellbeing and the ability of humans to reach optimal performance." We talk about Darin's own journey from burned out oncologist to wellness advocate and consultant as he also "strives to improve the wellbeing and performance of healthcare providers so that they are better able to help their own patients."  https://darindavidson.com/

Zibby is a busy mom of 4 with a successful podcast for Moms who actually LOVE to read! We talk about reading as a form of wellness and how she balances motherhood and entrepreneurial life. https://zibbyowens.com/