We talk to Corinne and Kaye from The Zen Project about how they are reaching out to communities to offer an array of techniques and methods into feeling zen & centred.They are currently trying to raise money to fund the Gen Zen tour, to bring zen to young people in the community in and around London.The money raised will allow them to take their mobile studio, The Zen Den, to community groups over the course of two months, delivering in-person sessions on useful, quick and effective tools to facilitate zen whenever and wherever it is neededCheck them out here: https://www.t-z-p.com/get-involved

This episode we focus on Self-Esteem and speak to Liam Hackett, an award winning entrepeneur and activist about his own struggles which led him to start the global youth charity "Ditch the Label". They are one of the largest youth charities in the world. If you’re aged 12-25, you can talk to them about anything that is bothering you for free help and support. They are there to help with things such as bullying, mental health, cyberbullying, body-image, relationships, sex, identity and coming out. Enjoy!