This podcast, created by yoga instructor and holistic health coach, Abby Ilardi Lowry, will provide you with a weekly 15-20 minute at-home retreat to help you slow down, check in, and de-stress. Each week Abby will guide you through self-care and stress-relief activities ranging from guided meditations, to breathing exercises, to journaling prompts, to gentle yoga, to self-massage, to expressive art, and more.

<p>This is the trailer episode for Centered with Abby, a new podcast designed to take the stress out of stress management. Each week, Abby Ilardi Lowry (holistic health coach, yoga instructor, artist, and counseling psychology graduate student) will lead you through a 15-20 minute self-care retreat. The goal of this podcast is to de-mystify self-care and wellness practices and to make them simple, do-able, free, and accessible for everyone.</p>

This is the trailer episode for Centered with Abby, a new podcast designed to take the stress out of stress management. Each week, Abby Ilardi Lowry (holistic health coach, yoga instructor, artist, and counseling psychology graduate student) will lead you through a 15-20 minute self-care retreat. The goal of this podcast is to de-mystify self-care and wellness practices and to make them simple, do-able, free, and accessible for everyone.