Centered in Christ Meditation
Centered in Christ Meditation
Becky Heumann
Centered in Christ Meditation is a Christ centered guided meditation podcast. Most of the meditations will be combining the Come Follow Me curriculum with meditation. Occasionally there will be bonus episodes with other Christ centered meditations.
Centered in Possibilities (D&C 137-138, November 29th - December 5th, 2021)
There is so much we don't know. But, we do know that answers come. Joseph found answers to his questions about his brother Alvin, and his answer was incredible. What answers have you been waiting on? In this meditation, we get our minds and spirits in the right place so that we can find the answers we are seeking. Music provided by Addison Kirk. REFERENCES: “All who have died without a knowledge of this gospel, who would have received it if they had been permitted to tarry, shall be heirs of the celestial kingdom of God” (D&C 137:7). “Sometimes revelation comes even though we do not seek it. But more often, it comes because we diligently search and prepare” (Come Follow Me for Individuals and Families, pg. 207). “Reflecting upon the great atoning sacrifice that was made by the Son of God” (D&C 138:2) “[Your] eyes [will be] opened, and [your] understanding quickened” (D&C 138:29).
Nov 26, 2021
11 min
Centered to Submit (D&C 135-136, Nov. 22nd - Nov. 29th, 2021)
In this meditation, we let go of our perceived control and submit to the will of God. Music provided by https://addisonkirk.com/. REFERENCES: “If thou art merry, praise the Lord” (D&C 136:27). “If thou art sorrowful, call on the Lord” (D&C 136). “Following celestial road signs while in telestial traffic jams is not easy” (“Not Withstanding my Weakness,” Neal A. Maxwell October 1976).
Nov 19, 2021
12 min
Centered to Prepare (D&C Nov. 15th - Nov. 21st, 2021)
In this meditation, we focus on the Savior’s loving kindness as he affectionately helps us prepare for His return. Music provided by Addison Kirk.  REFERENCES “Prepare yourselves for the great day of the Lord” (D&C 133:10). “Let not your flight be in haste, but let all things be prepared” (D&C 133:15). “They shall mention the loving kindness of their Lord” (D&C 133:52). “Prepare ye the way of the Lord” (D&C 133:17). “Sanctify [ourselves]” (D&C 133:4). “The weak shall confound the wise” (D&C 133:58).
Nov 12, 2021
11 min
Centered in Priorities (D&C 129-132, Nov. 8th - Nov. 14th, 2021)
In this meditation, we will discover our spiritual priorities by preparing our heart and tuning into the areas that we can more fully show obedience. Music Provided by Addison Kirk. REFERENCES:  “When I am worried about the daily obligations, it is hard to notice the spiritual opportunities” (Gladys Wilde). “Prepare [our] heart[s] to receive and obey the instructions which [He is] about to give unto [us]” (D&C 132:3) “Same sociality...coupled with eternal glory” (D&C 130:2). "If a person gains more knowledge and intelligence in this life through diligence and obedience...he will have so much the advantage in the world to come” (D&C 130:19). “For whatsoever things remain are by me; and whatsoever things are not by me shall be shaken and destroyed” (D&C 132:14).
Nov 5, 2021
12 min
Centered in Joy (D&C 125-128, Nov. 1st - Nov. 7th 2021)
What emotions have you been holding onto that have prevented you from feeling true joy? In this meditation, we release the negative and welcome the joy that comes from the blessings of the temple. Music provided by Addison Kirk. REFERENCES “The perils which I am called to pass through” (D&C 127:2). “Seem but a small thing to [you]” (D&C 127:2). “Glad tidings of great joy” (D&C 128:19). “Begin where you are, love them as they are, and prepare for the family you want to have in the future” (Bonnie L. Oscarson, “The Needs before Us,” Ensign or Liahona, Nov. 2017, 27) “Go forward and not backward” (D&C 128:22)
Oct 29, 2021
14 min
Centered in Your Part (D&C 124, October 25th - October 31st, 2021)
What part do you have to play in God's plan? It's easy to lose focus and get stuck in other people's stuff, or even in God's stuff. In this meditation, we refocus on our part and take ourselves out of the business of others. Music provided by Addison Kirk.  REFERENCES: “Tarry at home, for he is needed” (D&C 124:102) “I have a mission in store for [you]” (D&C 124:102). “Much of our stress comes from mentally living out of our own business” (Byron Katie). “Stand in the office of [our] calling, and humble [ourselves] before [Him]” (D&C 124:103). “[Christ has] seen the work which [you] hath done” (D&C 124:17)
Oct 22, 2021
17 min
Centered in Confidence (D&C 121-123, October 18th-October 24th, 2021)
In this meditation we will remove the millstone around our necks and gain more confidence in our relationship with the Savior. Let go of what is holding you back and welcome the blessings of the Lord. Music provided by Addison Kirk.  REFERENCES “O God, where art thou” (D&C 121:1). “It had been better for them that a millstone had been hanged about their necks, and they drowned in the depth of the sea” (D&C 121:22). “Cursed are all those that...cry they have sinned when they have not sinned” (D&C 121:16). “Gentleness and meekness, and...love unfeigned” (D&C 121:41). “Let virtue garnish thy thoughts unceasingly; then shall thy confidence wax strong in the presence of God” (D&C 121:45). “Let us cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance, to see the salvation of God” (D&C 123:17).
Oct 15, 2021
15 min
Centered in Sacrifice (D&C 115-120, October 11th-October 17th, 2021)
What do you need to let go of? The saints made great sacrifices and lost much to build up the church. Is there anything you're holding tight to that is preventing you from more fully receiving the blessings of the gospel? In this meditation, we will sacrifice, or let go of something that is holding us back, and then we will welcome whatever the Lord has in store for us.  Music provided by Addison Kirk.  REFERENCES: “Sacrifice shall be more sacred unto me than his increase, saith the Lord” (D&C 117:13). “The drop...neglect the more weighty matters” (D&C 117:8). “Be faithful over a few things...be ruler over many” (D&C 117:10). “Arise and shine forth that thy light may be a standard for the nations” (D&C 115:5). "Doing God’s work doesn’t mean you never fail; it means you ‘rise again’” (Doctrine and Covenants 2021 For Individuals and Families, pg. 175) “Rise again” (D&C 117:13)
Oct 8, 2021
13 min
Centered in Your Good (D&C 111-114, October 4th-October 10th, 2021)
Heavenly Father has you in his heart and mind. All that he does is for your good. In this meditation, we prepare to face the challenges that lie ahead, knowing the the Lord is there to lead us along.  Music provided by Addison Kirk. Check out my book on Amazon! REFERENCES: “Gird up thy loins for the work…thou art chosen and they path lieth among the mountains, and among many nations” (D&C 112:7). “I know thy heart, and have hard thy prayers” (D&C 112:11) “and I will order all things for your good, AS FAST AS YE ARE ABLE TO RECEIVE THEM” (D&C 112:11). “Let they love be for them as for thyself; and let thy love abound unto all men, and unto all who love my name” (D&C 112:11). “Be thou humble…[I] shall lead thee by the hand and give thee answer to thy prayers” (D&C 112:10) “Concern not yourselves about your debts, for I will give you power to pay them” (D&C 111:5). “Purify your hearts before me” (D&C 112:28). “rebel not against my servant” (D&C 112:15). “Whosoever receiveth my word receiveth me, and whosoever receiveth me, receiveth those, the First Presidency, whom I have sent, whom I have made counselors for my name’s sake unto you” (D&C 112:20). “Be faithful until I come, for I come quickly; and my reward is with me to recompense every man according as his work shall be” (D&C 112:32). “Be faithful until I come, for I come quickly; and my reward is with me to recompense every man according as his work shall be” (D&C 112:32).
Oct 1, 2021
14 min
Centered in the Mountain of the Lord (D&C 109-110, September 27th-October 3rd 2021)
The Kirtland Temple dedicatory prayer (section 109) is a beautiful prayer and a great reminder of the responsibilities and blessings that come with temple attendance. In this meditation, we will reflect on our responsibilities of temple attendance and the numerous blessings that come when we, "honorably hold a name and a standing" (D&C 109:24). Music Provided by Addison Kirk. REFERENCES: “Honorably hold a name and standing in [the temple]” (D&C 109:24). “Endowed with power from on high” (D&C 38:32) “Thy servants have done according to thy commandment” (D&C 109:3). “Organize yourselves; prepare every needful thing, establish a house, even a house of prayer, a house of fasting, a house of faith, a house of learning, a house of glory, a house of order, a house of God” (D&C 109:8). “No unclean thing shall be permitted to come into thy house to pollute it” (D&C 109:20). Doctrine and Covenants Made Easier “The Son of Man might…manifest himself to his people” (D&C 109:5). “That glory may rest down upon thy people” (D&C 109:12) “That people…may feel thy power” (D&C 109:13). “All those who shall worship in this house may be taught words of wisdom” (D&C109:14). “Forgive the transgressions of thy people, and let them be blotted out forever” (D&C 109:34) “That they may be prepared against the day of burning” (D&C 109:46). “Eternal joy for all our sufferings” (D&C 109:76).
Sep 24, 2021
13 min
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