Mindfulness is a type of meditation in which you focus on being  intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves  breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Join me on this relaxing cosmic journey listening to the soothing backround music and beautiful symphony of pictures.  You will feel completely relaxed and full of positive  energy after this 20 minute "Cosmic" mindfulness training.