I am a Psychologist & Qigong Instructor and author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, fitness, exercise, authentic stories, special interviews (Jelly Bean Talks), meditation and wellness. Many of my podcasts are meant to give the listener fresh insights and input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration and motivation for a better and well-fulfilled lifestyle.