This is the Cel-Lab Slim Podcast hosted by Ralph Chiaia. Today's guest is Steven Downer, an amazing guy who has not only changed his lifestyle, but is also creating and sharing recipes for typically non-keto foods in his website Chicken and Chaffle (https://www.chickenandchaffles.com/)  Covered in this episode: Pages mentioned: @keto.brian (who is my guest in episode 4) @fat_chance_trying  Find Steve: https://www.chickenandchaffles.com/On Instagram @chicken_and_chaffles  If you want to find the host: On Instagram @cel.lab.slim or book a zoom at http://calendly.com/ralph-chiaia