ESL instructor Laura Redden balances teaching, poetry, pottery,  painting and mood [email protected] Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.MusicIntro Music: "Green Magic" Cabrini Green, Green Magic Album. Outro Music: "Bumpin That Real Shit" Cabrini Green, This Is Ghettostep Albumcabrinigreenenterprises.comMeditative MermaidCan barely sleepDreaming of boobsDreading the plagueThe highs and the lowsSinging for courageEmbedding fingers into clayConnecting to the EarthDigging within the depthsEmerging sensual mermaidsBirthing a fantastical worldTalking drum without Anyone to talk toPoetry seeps into The fabric of life Support the show

Screenwriter and yogi Alicia Eastes retrains her neurological pathways.Resourcesliminalspacefilm.commedium.com/@LookingGlasswiftaustin.comTeresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.MusicIntro Music: "Green Magic" Cabrini Green, Green Magic Album. Outro Music: "Bumpin That Real Shit" Cabrini Green, This Is Ghettostep Albumcabrinigreenenterprises.comBack to LifeBreathe in, breathe outMeditate for inner balanceLeft right left rightCLICKBreak the trauma bondBack to lifeBack to filmOrganically-sourced screenwritingCreative processingResponds to creative healingOrganize the chaosClean the spaceMove forward To new endeavors    Support the show

Expatriate software designer Elizabeth Rodriguez contrasts hemp culture between the US and [email protected] Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.MusicIntro Music: "Green Magic" Cabrini Green, Green Magic Album. Outro Music: "Bumpin That Real Shit" Cabrini Green, This Is Ghettostep Albumcabrinigreenenterprises.comWhat a HeadacheExtremes trigger the mindToo much capoeira or sleep or emotionEven part of a nightmareWaking up with a migraineIt’s bananasCreative masksWhile forging through grocery storesNot quite a day at the beachEspecially with the militaryOn the data front linesMarking the path of the pandemicThank God for workIt helps sanitySupport the show

Sociologist Gracie Fleming talks about the indigenous healing of her cultural heritage.ResourcesTeresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.MusicIntro Music: "Green Magic" Cabrini Green, Green Magic Album. Outro Music: "Bumpin That Real Shit"Cabrini Green, This Is Ghettostep Albumcabrinigreenenterprises.comUnearthing the TrendsThe latest, hottest trendHas been known to indigenous healers for centuriesNow prepackaged home remediesFor general consumptionTraditional knowledge lostWhen we embraced the computerLooking for the “American shaman”What the hell does that even meanTrue understanding lies in unpluggingGrounding into the earthInto the long line of curanderas   Support the show

Lifelong athlete and capoeira instructor, Felipe "Negro" Roberson talks about embracing the cultural aspects of fitness. Resourcesfreedomartathletics.com@negro_evolucaoTeresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.MusicIntro Music: "Green Magic" Cabrini Green, Green Magic Album. Outro Music: "Sao Bento Grande De Bimba" Felipe "Negro" Roberson live recordingcabrinigreenenterprises.comRenaissance AthleteAKA NegroLifelong athleteFrom baseball to capoeiraUltimate way of self-expressionEvery injury has a storyIn three different languagesFlowing musically, physicallyPassionate personal trainerBringing practical mobilityTo all studentsSupport the show

Cindy Beringer shares how her fur baby, Smidgen, has undergone changes in the past 13 years.ResourcesTeresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.MusicIntro Music: "Green Magic" Cabrini Green, Green Magic Album. Outro Music: "Bumpin That Real Shit"Cabrini Green, This Is Ghettostep Albumcabrinigreenenterprises.comA Good Smidgen Old sweet and quirkySmidgen’s such a good boyBarking like he’ll kill the mail carrier if given a chanceHonestly, he’s the coward of the countyJoints a little rustyAllergies occasionally flare upBut at least he still has an appetiteT-R-E-A-T-S’s are his favorite Support the show

Retired mailman Larry Mayfield shares how walking his 14-mi postal route for 26 years contributed to foot [email protected] Teresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.MusicIntro Music: "Green Magic" Cabrini Green, Green Magic Album. Outro Music: "Bumpin That Real Shit"Cabrini Green, This Is Ghettostep Albumcabrinigreenenterprises.comThe Mailman Cometh Curiosity doesn’t always kill the catIt’s usually where the adventure beginsOne step at a time14 miles a dayFor several years in a rowSo, batter’s up!Knock it out of the ballparkAnything can be a playing fieldWhen you’re a childEspecially playing with kid rulesJust don’t get distracted by the blackberriesThe barefooted boy playing outside every summerGrew into the man paid to be outside all year long Support the show

Activist Stephanie Webb shares how inauthentic conversations, which omit race as a factor in shaping the built environment, cause anxiety.ResourcesDecipher CitySeparated by DesignThere's Always SomethingTeresa Y. Roberson is a writer, visual artist, producer and Zilis Independent Ambassador (#7161976). Zilis does not endorse the CBD & Poetry podcast nor any material presented as a result. Statements made in CBD & Poetry podcast have not been evaluated by the Food and Drug Administration. Non-prescription CBD is not intended to diagnose, treat, cure or prevent any disease or medical conditions. The CBD & Poetry discussion is not intended as medical advice and should not substitute advice from a healthcare professional.MusicIntro Music: "Green Magic" Cabrini Green, Green Magic Album. Outro Music: "Bumpin That Real Shit"Cabrini Green, This Is Ghettostep Albumcabrinigreenenterprises.comRacism & the Built Environment Racism causing insomniaSurrounded by fake peopleNetworking with the alleged like-minded Yet divided by moneyNew vision turned a blind eyeTo indigenous cultures and historyGushing about beautifying the environmentBecause no one supposedly lives thereWithout seeing the existing communitySeeing a people isn’t the sameAs engaging with a peopleApologies just won’t doRestorative justice willBoth the so-called good neighborhoodsAnd the so-called bad neighborhoodsWere built on a foundation of racismThe 1920s roared with planned segregationNowadays it’s no longer segregationIt’s urban renewalThe only thing that’s newIs the branding  Support the show