This week Meghan The Self-Care Queen joined me to discuss all things self care. How to not feel guilty taking time for yourself, the perfect formula to find what self-care fits your emotional needs, how to not run on 10% battery and how to face the not-so-pretty side of self-care.
Connect with Meghan on IG here: <a href="https://www.instagram.com/itsmegbonhomme/" target="_blank">@itsmegbonhomme</a>
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Trauma Informed Coach Alex on Mind-Body Connection & Upholding Boundaries

Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials