This week's episode is SPICY! Stephanie joined me to explore the definition of intimacy and how important it is to explore what emotional, physical, experiential and spiritual intimacy means to YOU. Stephanie and I also discuss the importance of communication and question "can 1 partner, fulfill all of our needs?".
Connect with Stephanie here: <a href="//www.safetyinfreedom.com" target="_blank">www.safetyinfreedom.com</a>
IG: <a href="https://www.instagram.com/safetyinfreedom/" target="_blank">@safteyinfreedom</a>
Check out her podcast: <a href="https://www.youtube.com/channel/UC97GfAlZjCGkdvsAqJV3DFQ" target="_blank">Intimacy Truths</a>

How to Find the Right Self-Care Routine for YOU

Not your average Monday motivational podcast... just a millennial trying to navigate life while attempting to get 8 hours of sleep, excel in a career, workout, and stay healthy, while also trying to maintain a social life and be mentally stable. Pouring out your heart and soul isn't easy. Don't worry, I got this. Let me do it for you. Your journey into mindfulness starts now. #mindfulmillenials