This is our third experience with team building! Working on streamlines and breakouts! This one last one with High School boys! Almost all of them starting HS Season on November 22nd! We all want say GOOD LUCK during your season!

Our travel meet! Having fun! Swimming Fast! Very FAST ;-)

Intreview with Green and Gold group swimmers after Modified T-30 Test Set

About our team building activities!

The video has more to offer swimmer and coach than any other. It illustrates the basic practices used by Alexander Popov and offers the key to development drills. The practices teach the fundamentals of swimming and are equally applicable to the youngest learners. Each time you'll watch it you'll find something new.

Welcome to our first 2010 Podcast :)