One day I woke up and thought: I really need to get my shit together. So I did. In this episode I'm getting honest about health, habits, relationships, and what getting your life together actually looks like when it's messy and slow and real.
May 18
45 min
I say yes to things I don’t want to do, avoid awkward conversations, and stay quiet just to keep the peace… and then sit there quietly regretting it. In this episode, I unpack people pleasing, why it’s so hard to say no, and the moment I realized I might be the one putting myself in these situations.
Apr 26
26 min
Fell off my bike, and then fell off the face of the Earth. Finally on the road to recovery with high(er) spirits.
Jun 27, 2024
58 min
Doing something you've never done before can be scary. But as they say...there's always a first time for everything, right?
Jun 27, 2024
18 min
...well, not really. But I gotcha! Now that I have your attention, here's what you can look forward to in this episode: I talk about some thinking traps, how they affect us or how they make us unknowingly self sabotage, and a few ways to manage them. Abandonment issues also make a cameo appearance in this episode! P.S. I know it's Thursday...
Oct 20, 2022
21 min
In this episode, my friend, Paula, joins me as we chat about how similar and different our lives are, what success means to us as 28-year-olds who chose different paths at a crossroads in life, and how society affects the way we perceive our and others’ success. We also discover that with a weird (in a good way) turn of events, we practically swapped lives!
Oct 12, 2022
33 min
In this episode, I talk about...you got it...hoarding! Duh? Here's how I struggled to organize my place and how I ended up giving away half of my wardrobe. Special thanks to the south fam!P.S. Plus points if you get the reference of this episode's title!
Oct 5, 2022
16 min
I was away for over a year… So in this [short] episode, I attempt to get you up to speed by sharing some updates on life and some plans for the future. Thank you, Paula, for the title suggestion! This is Life Lately, my season 2 premiere episode. I did decide to continue the episode number from last season… Not sure it makes sense, but oh well…a lot of things don’t make sense anyway. Haha!
Sep 28, 2022
12 min
In this episode, I talk about my toxic traits, and I touch a bit on the attachment theory. Do you know what your attachment style is? I wanna apologize for all my notifications. I forgot to mute my laptop, and Viber and Messenger were blasting!
May 18, 2021
16 min
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