<p>Whether you&#39;re a busy professional taking a short break at
the office or a parent stealing a moment of quiet or anyone seeking a brief respite, this meditation is designed to help you find relaxation and calm, no matter the circumstances.</p>

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven.

Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.