<p>Expand your mindfulness practice to the realm of scents. This meditation invites you to spend some time walking while exploring the delicate nuances of scents and deepening your practice in equanimity.</p>

Creating Space for Peace

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven.

Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.