<p>In this solo episode I bring you some Spokane News and my thoughts on them. I also talk about my newsworthy forays when I was younger. Then I end on answering some random internet questions that I hope y'all will enjoy. And visit <a><strong>TheSpokaneWord.live</strong></p></a>

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3 - Sirloin Slammers

Catchin’ a Beat Podcast (Formerly The Spokane Word) is a talk show where I, Keith LaBorde, try and dive into my own thoughts, feelings, and emotions, with the intent of taking a rational, logical approach to why and how I have come to my conclusions. I try to navigate the human condition by getting a better understanding of how my own mind works through the art of conversation with myself and others. This podcast is about anything and everything. It’s an attempt to explain myself.  Support this podcast: https://anchor.fm/catchinabeat/support