<h2>"Solitude is independence." -Hermann Hesse</h2>I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years, I learned to troubleshoot, create, and sustain myself all on my own. Fast forward to my adult life, alone time is necessary for me to continue nurturing the relationship I have with myself. But don't just take my word for it! In this mini-sode, I share research that supports why alone time is important. Honor your self with a guided meditation and healing sound bath by <a href="https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcw&amp;dl_branch=1" rel="noopener noreferrer" target="_blank">LUCIANA</a>.New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! <a href="https://mailchi.mp/60b2122f950a/join-catalystbykaylin-email-list" rel="noopener noreferrer" target="_blank">Newsletter</a> | <a href="https://www.facebook.com/catalystbykaylin" rel="noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.instagram.com/catalystbykaylin/" rel="noopener noreferrer" target="_blank">Instagram</a> | kaylin.dyal@gmail.comBook a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2024.&nbsp;All Rights Reserved.

128.  Mini-Story: How I identified and confronted my PERFECTIONISM

Mini-episodes on mindful leadership designed for your on-to go lifestyle. Each segment blends storytelling, reflection prompts, and guided meditations with soundscapes by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New mini-sodes every other Sunday at 11:11.