"Small things done with great love will change the world." - Mother Teresa Take a few mindful moments to cultivate a safe space and feel the love that exists with in. It is from this natural vibration and frequency, that we will change the world. Honor your self with a powerful guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: In this space, we are safe, we are love. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected](c) Catalyst by Kaylin. 2023. All Rights Reserved.

“You only live once, but if you do it right, once is enough.” Mae WestThis isn't just the beginning of a new season of Catalyst, but the beginning of my new reality. In this juicy mini-sode, I share the major changes I've shifted through over the past 8 weeks as I took a break from both social media and content creation. This includes two major dreams manifested... years later! Join me in this journey of awakening and realizing our true, authentic, and full selves! Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Breathe into alignment. Centering thought: The life of your dreams is within reach. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected] a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Every experience is part of your story. Celebrating the 100th minisode of Catalyst exactly two years since launching the podcast on August 8, 2021, in this season finale segment. This mini-sode is a harmonious blend of all of the messages I've shared over the last two years. These experiences came together beautifully in a recent real-life event, where I ended up spending 12 hours in my hometown, New York City, thanks to a missed flight connection on the way to Colombia and gaining some major realizations. My life is a testament to the butterfly effect!Change is here. Welcome to the new era.I look forward to connecting with you again mid-September. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Become the silent observer in your own life. Centering thought: Every experience is a part of our storyNew mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected] a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King, Jr. The Universe is always communicating with us giving signs and signals of guidance. Are you listening? In this mini-sode, I explain how we are always in communication with the universe and world around us. Even when we are down on luck or out of hope, there are ways to tune into a power greater than ourselves, to find our answers, and seek guidance. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Final stillness within your self, to find stillness in your life. Centering thought: The answers we seek are all around us. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected] a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"Finding your voice is about having the confidence to know you matter so you can use your voice." - Cammi Granato" We are all born with a voice, but have differing experiences in how we are able to use that voice. In some instances, we may even "lose" our voice altogether, due to suppression, oppression, trauma, and other experiences. Very generally, this mini-sode explores one way to "find" our voice again. In order to find our voice, our gut, heart, and mind must be in unison. I believe in a three-step approach to using our voice, where it originates in our gut as a feeling. In this mini-sode, I share a helpful visualization to help you find your voice. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Visualize a blue light cleansing your throat (vishuddha) chakra and speech. Centering thought: Our voice originates from our gut, our intuition.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected] a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

"The moment of surrender is not when life is over. It's when it begins." - Marianne WilliamsonIn this guided meditation, we explore what it means to surrender and take a few mindful moments to be present with our emotions and inner stillness to find peace. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Surrender to all that you are in this present moment.New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected] a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Change is scary, but it doesn't have to be. Daily mindfulness practices and reflection enable us to better listen to our intuition and understand our own energy. This helps to guide us along in life's inevitable changes. This video podcast explores three ways to know if it's time for you to change. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: In stillness, we can feel and understand our own energy. Centering Thought: Knowing when to change comes from within. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected] a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

No one can save you from yourself. No one can save you but yourself.Believe it or not - YOU have the power to be the hero and change your own life (it's true!). Regardless of where we are in our lives, it's always possible to make a change. It's time to stop waiting for someone else or something else to save us/change us. This mini-sode serves to remind you of your power. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: In stillness, we find our true power. Centering Thought: No one can save or complete us, we are whole on our own. New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected] a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

There's power in knowing that you are the author of your own story. You can change it at any time you want!This mini-sode poses a series of reflective questions to prompt your thinking around living your truth and honoring your story. In what ways are you holding back? In what ways are you fearful? It's time to show up fully and honor ALL parts of yourself!Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Own your story. Centering Thought: In what ways are you holding back from expressing your truth?New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected] a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Your highest Self is right within you. This mini-sode offers a glimpse into how I am healing my father wounds and the importance of gratitude in our lives. Recording this segment was a major part of my healing journey. I share this to encourage you to dig deep and embrace your inner strength for change - as it's important that we all heal together. I trust that you will take care of yourself while listening, taking breaks if it gets too heavy or leaving the segment if it does not reasonate. I end with some wise words from @sacredancestry which I hope you will also enjoy. Please do not hesitate to reach out if you need extra support on your journey. I'm here with you. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: When was the last time you did something for the first time? Centering Thought: New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Facebook | Instagram | [email protected](c) Catalyst by Kaylin. 2023. All Rights Reserved.