Sometimes we live in the past so much we can’t change our present or our future. In today’s episode I’ll talk about how to stop living in the past in a way that works. Lots of love Cat xx www.catmuircoaching.com

Ever wondered why things are going well then you suddenly feel bad? Maybe you pick a fight with someone you love or just go from happy to anxious in the click of your fingers. Well listen in and find out why and what to do about it. www.catmuircoaching.com

If we want to change and maybe we have tried to change in the past and it hasn’t worked it’s because we are trapped in an automated response. In this episode we look at how to change that. Www.catmuircoaching.com

I’ve noticed over the many years of working with people, they form beliefs at certain ages and then that forms who they are as a person. If we understand those beliefs we can begin to make long lasting changes and become who we are meant to be. Lots of love Cat x. www.catmuircoaching.com

In todays podcast we look at fear, where it can come from and what to do about it. Lots of love as always Cat x  www.catmuircoaching.com

What stops you from doing the things you really want to do in life? Usually it's fear. Fear stops us and for 90% of the time it's not real. In this podcast, I'll be talking about fear and how to push your fear boundaries so you can be who you want to be :-) www.catmuircoaching.com

Todays podcast is all about little random acts of kindness to others and yourself. Let me know how you get on and lots of love Cat xx www.catmuircoaching.com

Lots of people tell me they want to find love, or bring back love in their relationships but if you don't start by loving yourself, it's hard for others to like you. Where does this come from and how to begin to fix it on today's Valentines podcast. Please let me know how you get on at www.catmuircoaching.com xx

In this episode I share 5 tips to really help you feel good in the mornings and feel good about yourself. Please as always let me know how you get on at www.catmuircoaching.com xxx

Sometimes we have feelings of anxiety or nerves and in this episode I show you a really easy way to transform form those feelings into something better. Lots of love ❤️ For more information contact me at www.catmuircoaching.com