Take a listen to my interview with Mommy More Bucks, the creator of The Blooming Growth Mindset Experience. Find out more about who she is, what she does, and how working with her can positively impact the trajectory of your life. https://www.mommymorebucks.com/

Take a listen as I speak with 4 other amazing women about friendships and relationships. We covered quite a few topics and still didn't get through it all. They were dropping gems in this conversation, take a listen and get one. Make sure you connect with me on social IG@purposed_for_a_purposed Facebook: Purposed for a Purpose

Listen as J.Branch walks you through how to use the ABCDE model to reframe your experiences. www.purposedforapurpose.com [email protected]

Reframing is a technique that is often used in therapy as well as coaching to help create a different way of looking at a situation, person, or relationship by changing its meaning via changing the point of view. Join the conversation with host J.Branch

We all have thoughts, but it's what we choose to do with those that influence our emotions and actions. Join the conversation as J.Branch shares with you how you can turn negative unproductive thoughts into helpful and healthier thoughts.

Join J.Branch as she shares a tool she uses personally as well as with her clients to help identify where things are out of balance in life. Then move towards creating balance, for a more enjoyable life.

Join the conversation as I wrap up our series on Self-Care. In this episode, I talk about the spiritual foundation of Self-Care. The thing that Self-care is built on. Pull up a seat and take a listen. Join the conversation. IG:purposed_for_a_purpose FB: Purposed for a Purpose www.purposedforapurpose.com

Part 3 of our self-care series. Join the conversation as we talk about boundaries. Creating boundaries is a form of self-care. Having no boundaries, not communicating boundaries, or speaking up when boundaries are violated impacts your mental, physical, and emotional well-being.

Do you know your love language? Join me as I talk about how the 5 Love Languages developed by Gary Chapman can be applied to self-care. We have a responsibility to make sure our love tank is full. It's not something we sit and wait for others to do. If you don't know your love language or it's been a while since you took the test, take it for free on my website under the resources page. www.facebook.com

In this episode of Casual Conversation, we talk about what Self Care is and what it is not. This is the first of a Self Care series with J.Branch. Make sure to follow J.Branch and Purposed for a Purpose on IG: @purposed_for_a_purpose and Facebook: Purposed for a Purpose.