This episode is dedicated to Coach Darrell's father, Butch.

In this episode Coach Darrell discusses his revival of coaching youth athletes. He recently started classes with split age groups of 9 to 12 year olds and 13 to 17 year olds. Also, an updated status and reminder of "the check list". Dalton is killing it lately, by the way. Lastly, Mike is out of shape. Connect with us: https://castironworkouts.com Instagram: @cast_iron_workouts Facebook: https://www.facebook.com/castironworkouts https://www.instagram.com/cast_iron_workouts/ For Audio Podcast: Soundcloud: https://soundcloud.com/user-351652528 Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267 Follow Darrell Lutz: Instagram: @darrell_lutz_fitness https://www.instagram.com/darrell_lutz_fitness/ Follow WIT Fitness in Livermore: Instagram: @witfitandbarbell https://www.instagram.com/witfitandbarbell/ Follow Mike: Instagram: @mr_mda_ https://www.instagram.com/mr_mda_/ https://djmdaevents.com 🎶 Music by Grammy Award Nominee: 🎵 Naki the Beatman Follow him: Instagram: @nakithebeatman Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm

Coach Darrell talks about a new point system to keep you motivated and engaged during the usual downtime of the fall season. Connect with us: https://castironworkouts.com Instagram: @cast_iron_workouts Facebook: https://www.facebook.com/castironworkouts https://www.instagram.com/cast_iron_workouts/ For Audio Podcast: Soundcloud: https://soundcloud.com/user-351652528 Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267 Follow Darrell Lutz: Instagram: @darrell_lutz_fitness https://www.instagram.com/darrell_lutz_fitness/ Follow WIT Fitness in Livermore: Instagram: @witfitandbarbell https://www.instagram.com/witfitandbarbell/ Follow Mike: Instagram: @mr_mda_ https://www.instagram.com/mr_mda_/ https://djmdaevents.com

This episode is a somber one. Darrell and Mike catch up and show's discussion flows into persistence and perseverance. Darrell and his family recently experienced the loss of their family dog, Cash. Cash lived through many important and pivotal points in Darrell, Tara and Daton's lives. Darrell reminisces these moments as he shares them with us. We love you, Cash! Follow us: https://castironworkouts.com Instagram: @cast_iron_workouts Facebook: https://www.facebook.com/castironworkouts https://www.instagram.com/cast_iron_workouts/ For Audio Podcast: Soundcloud: https://soundcloud.com/user-351652528 Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267 Follow Darrell Lutz: Instagram: @darrell_lutz_fitness https://www.instagram.com/darrell_lutz_fitness/ Follow WIT Fitness in Livermore: Instagram: @witfitandbarbell https://www.instagram.com/witfitandbarbell/ Follow Rachel: Instagram: @rachelmaak Follow Mike: Instagram: @mr_mda_ https://www.instagram.com/mr_mda_/ https://djmdaevents.com 🎶 Music by Grammy Award Nominee: 🎵 Naki the Beatman Follow him: Instagram: @nakithebeatman Spotify: https://open.spotify.com/artist/2K3Chwqfxa7ebZeyraQHDg Apple Music: https://music.apple.com/us/playlist/produced-by-naki-the-beatman/pl.u-GgA5kZZhVggzZm