Lewis and Alan enjoy the musical mjød refreshment of the band that's pronounced exactly like it's spelled – Kvelertak.

or, Dawn of Eternal Night: An Annihilation of Planet Earth and the Beginning of Merciless Damnation. Lewis and Alan are growing immensely and vastly in size, summoned from the wicca to their demise. Join us as we journey into the Gizzverse. Further Listening Alan Ozric Tentacles – Lotus Unfolding King Gizzard and the Lizard Wizard – Omnium Gatherum Lewis Amulet – The First Clutch – Earth Rocker

All right now! Lewis and Alan explore the doomy, sludgy goodness of Black Sabbath’s 1971 album ‘Master of Reality’. Further Listening Lewis Kyuss – Blues for the Red Sun Iron Witch – A Harrowed Dawn Alan The Sword – Warp Riders Ghost – Opus Eponymous

Hello skillets, Alan here. We’re planning to get back in the studio soon, but in the meantime here’s an update on some issues with Spotify behind the scenes. If you’re not interested in a rant about digital platforms and copyright law, here’s the short version: if you listen to Cast Iron on Spotify, you should move to another app, because we won’t be able to publish there in future. If you want to hear the long version, there’s a little music recommendation at the end to make it worth your while. Take care and we’ll be back with you soon. Podcasting stats mentioned in the video: https://transistor.fm/global-stats/

Lewis and Alan are here to destroy you, they’re here to avenge – in the court of the dragon they descend. Further Listening Alan Machine Head – Unto the Locust Unearth – The Wretched; The Ruinous Lewis Slipknot – Vol. 3: (The Subliminal Verses) Soulfly – Enslaved

Lewis and Alan are the dagger, the enemy, the voice of the voiceless and much more. Which team captain is top of the Roadrunner league? Further Listening Lewis The Black Dahlia Murder – Miasma American Head Charge – The War of Art Alan Trivium – Ascendancy Opeth – Ghost Reveries Bonus mention: ‘White Walls‘ from Still Remains – Of Love and Lunacy

Lewis and Alan experience more than a momentary bliss with possibly the only melodic death metal double album, The Living Infinite by Soilwork. Further Listening Alan Omnium Gatherum – The Burning Cold The Night Flight Orchestra – Amber Galactic Lewis Killswitch Engage – Disarm the Descent In Flames – Come Clarity

Lewis and Alan have been down too long in the midnight sea – oh, what’s becoming of us? Further Listening Lewis and Alan Rainbow – Rising Alan Ghost – Meliora Lewis Heaven and Hell – The Devil You Know

All in due time. Lewis and Alan take on Killswitch Engage’s ultimate metalcore comeback album, Disarm the Descent. Further Listening Lewis Bullet For My Valentine – Scream Aim FireThe Defiled – Grave Times Alan Any Given Day – EverlastingMalevolence – Reign of Suffering

Lewis and Alan are spiralling up through the crack in the sky, leaving the material world behind. It’s sludgy! It’s proggy! It’s Mastodon! Further Listening Lewis Boss Keloid – Melted on the InchAstro Henge – II Alan Intronaut – Fluid Existential InversionsMoon Tooth – Crux