Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep

This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of 60+ minutes of stage time, photo shoots and video recording!  @the.carnivorecutie

EGGS, CHICKEN, GOAT, SEAFOOD, and other staple foods Ankur consumes regularly, and why!

How to execute 24, 48, & 72 hour fasts.

The benefits of FASTED HYPERTROPHY TRAINING.

Changes you can make to your diet starting now to REDUCE BODY INFLAMMATION.

Karen, from Colorado: Questions around METABOLISM, THYROID LEVELS, and what’s important to keep track of concerning bloodwork.

Discussion around OXALATES and review of TOXIC SUPERFOODS by Sally Norton.

This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) Yousef Mourtaza ( @ bigpapayoshi )

BAD COACH CALLOUT OF THE WEEK ONCE AGAIN IF YOU ARE TRACKING CALORIES YOU SERIOUSLY NEED TO STOP.

Angela & Aknur How do you make this lifestyle FLEXIBLE and why do you never feel RESTRICTED in terms of what you can and cannot eat on the carnivore diet?

Robyn, from KS setting the example for her and her friends around social events.

What to expect if you introduce ALCOHOL into your otherwise carnivorous lifestyle.

SATIETY SIGNALS The difference between HUNGER and CRAVINGS.

X, Linked In, & best places to follow Ankur and his content.