080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week! from Carnivore Coaches Corner

Carnivore Coaches Corner

Colt Milton, Richard Smith

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080: At-Home Skin Caliper BMI Testing, Seasonings Killing Your Health, and the Carnivore Cutie's Peak Week!

33 minutes Posted Oct 31, 2024 at 12:35 am.

Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela’s cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard’s carnivore peak week protocol. IG: @ the.carnivorecutie

TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS.

How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding competitor.

What WORKOUTS should look like, generally speaking, on peak week.

Testing your own body fat at home using a 7-SITE METHOD with skin calipers video referenced: How to Measure Body Fat Percentage (Male) | Skinfold Caliper Testing Nursing Skill

TOPICAL FAT BURNING to troubleshoot problem areas when cutting.

ATHLETE SPOTLIGHT OF THE WEEK: Mark Sherwood, from New Castle, UK / IG @ shirls_78 / Been losing 2.2 lbs per week on average and is still crushing his CrossFit and hypertrophy training / advice on dietary adjustments to make WHEN YOU’RE SICK!

Introduction into the EPIGENETICS and NRF2 Pathway!!! The Nrf2 pathway has a wide variety of functions, such as defense against oxidative stress and electrophilic toxicity, carcinogenesis protection, tumorigenesis, anti-inflammation, stem cells regulation, anti-aging, reducing mechanical stress and organelle stress (autophagy, endoplasmic reticulum, mitochondria), protection against brain and skin injuries.

Why PEPPER is BAD FOR YOU!

This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) NO MORE BRAIN FOG : - ) Lauren Woolley @ laurenelsie9898

This week’s BAD COACH CALLOUT: Ethics on meat consumption. thanks @ jazzylisaj , @ daivapeckeliuene & @ carnivore_ali !

consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

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TIME STAMPS:

09:01 Testing your own body fat at home using a 7-SITE METHOD with skin calipers - video referenced: How to Measure Body Fat Percentage (Male) | Skinfold Caliper Testing Nursing Skill

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

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