Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things.

How to DEVELOP AND CRAFT an authentic NEWSLETTER if you’re an online influencer!

How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show.

Andrea Forrest (bikini competitor, from Australia) questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices.

Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn’t need carbs to achieve the same results. I want to be pure carnivore when I get on stage!”

Danielle Fischer, WNBF pro questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome.

All about RAPID BACKLOADING carbohydrate approaches.

NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions.

Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS.

THIS WEEK’S L.I.S.S. Justin Wiesner / New York City IG: justin_wiesner_boxing

SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty!

ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena’s website.

Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal.

Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you’re going into the CARNIVORE DIET COLD TURKEY!!!

DUCK FAT & other types of cooking fats.

“Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals!

Is it an UNFORGIVABLE SIN to do leg extensions on peak week?

consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet