This week’s LISTENER INSPIRING SUCCESS STORY: Stephanie, from Vassalboro, ME IG @ stefi_lifts

Sion Rueben Jones POWERLIFTER from the UK - questions on protein supplementation and pre-workout carbohydrate choices.

Richard’s UK-based Ketogenic Protein Powder: https://theketopro.com/products/keto-friendly-protein?_pos=1&_sid=a5cdb11c2&_ss=r

Why WHITE RICE is low in oxalates and lectins, making it ideal for bodybuilders sensitive to plants and carbs.

Why GOAT PRODUCTS are often more tolerable than dairy products from CATTLE.

Danielle Fischer Danielle Fischer WNBF pro - She’s had a history of chrons-related issues which is why she came to the carnivore diet in the first place. Is it even worth adding rice on her peak week? I’m guessing she’ll be the most muscular female athlete at the show.

The destruction of GRAINS within the gut microbiome of people who struggle with IBS.

Davina, from Ireland: “Last few days have bloated stomach wonder if it’s the milk or my coffee or perhaps both?”

Why you experience MAJOR BRAIN FOG when you cut caffeine!

Leo Dawkins Billings MT - “What are your thoughts on TRAINING INTENSITY in terms of WATER RETENTION on the last two weeks before a show?”

Sarah Lawrence Seattle, WA -  “Does Rich believe it’s okay to train LEGS on peak week?”

LISTENER QUESTION Lukas, from Slovakia 🙂  “Big food and pharma cares for your money, not for your health.” IG = lukas.holly.756 LINK TO STUDY : https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract

What Richard says here about the Lancet Commission will make you PUKE.

The awful truth about who is funding most peer-reviewed studies today.

How to model and learn from a coach you truly respect in all areas of life.

consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet