Vitalijus Sivakovas Lithuania - “Thank you both of you! So much good information and had a good laugh! Brilliant podcast.”

THIS WEEK’S L.I.S.S. Danielle Fischer (WNBF PRO) Per her posing coach Laura Turtle she has a “noticeable increase in triceps mass since her last posing session 4 weeks ago” since we started focusing harder on her triceps! IG: @ danielleluvfischer01

MYTH: YOU CANNOT BUILD MUSCLE ON THE CARNIVORE DIET (wrong).

VEGETABLE OILS the good, the bad, and the UGLY. Actually they’re mostly bad but some of them aren’t so bad like olive oil and avocado oil.

Recap of “The Great Olive Oil Debate!”

EMILY HAIR LOSS QUESTION - Troubleshooting HAIR LOSS after prolonged periods of being in ketosis.

ANONYMOUS (“EDDIE”) Recently got off anxiety medications and currently consuming a meat-based diet very similar if not more strict than myself. Has PTSD (ex-army) Dietary recommendations for some who has recently embarked on a journey to live life free of anxiety meds?

All about EGGS: How to identify how much nutrition is really in the yolk!

The difference between DISCIPLINE and MOTIVATION (they are not mutually exclusive).

NOREPINEPHRINE + DOPAMINE, and their harmonious role in AROUSAL, REACTION TIME and MEMORY FORMATION.

How to pay attention to what you can control when you are in a stressed state of mind.

Tips on getting into a creative place, also known as a state of “flow.”

Books, resources, and lessons around SUSTAINABLE GOAL SETTING.

Feeding your PET CATS like the miniature lions they are!

How to book a FREE DISCOVERY CALL with Coach Marilou! www.mariluhayes.com / IG mariluluhayes