063: Exogenous Ketones, Insulin Suppression, & Zinc Overload from Carnivore Coaches Corner

Carnivore Coaches Corner

Colt Milton, Richard Smith

Episodes

About

Reviews

Promote

063: Exogenous Ketones, Insulin Suppression, & Zinc Overload

1 hour 22 minutes Posted Jul 1, 2024 at 10:35 pm.

THIS WEEK’S L.I.S.S. Michael Meola / Syracuse, NY, US / He’s actually a client of mine that recently competed in a POWERLIFTING COMPETITION using what was essentially a LION DIET with some other keto foods added in.

TOOLS but not RULES: When does it make the most sense for bodybuilders & powerlifters to add carbohydrates for performance purposes?

Danielle Fischer (WNBF Pro) from New Hampshire, US: Does OMAD (intermittent fasting) slow down your metabolism over time?

Is 2MAD (two meals per day) optimal generally speaking for those wanting to optimize their body composition?

Lukas Holly from Slovakia Can you get “ZINC OVERLOAD” on the carnivore diet? Beef is very high in zinc.

BIOAVAILABILITY: Zinc from one animal is not the same as zinc from another animal. Same applies to dietary fat sources; ONE MORE REASON WHY a Calorie is NOT a Calorie.

Andrea from Australia (bikini competitor, via email question on peaking for competitions).

COMPETITORS TAKE NOTES!!! Richard’s CARNIVORE BODYBUILDING PEAK WEEK protocol with EXOGENOUS KETONES and WHITE RICE.

Why FAT ADAPTED ATHLETES retain muscle glycogen BETTER than athletes who consume carbohydrates regularly.

WHITE RICE: If you’re going to eat carbs this is probably your best bet and here’s why.

PLANT-BASED SKINCARE vs. ANIMAL-BASED SKINCARE.

BONE BROTH & CHICKEN DRUM STIX MEAL PREP How to cook without letting ANYTHING GO TO WASTE. What makes sense to keep, and what you should throw to the dogs.

Common GASTRO-INTESTINAL issues you might experience that will tell you that you are consuming too much fat.

BHB (beta-hydroxybuterate) the KING OF KETONES and how to encourage your body to burn more of these types of ketone bodies.

David Mencarini (from Minnesota, US, he’s one of my men’s physique competitors and he’s 9 weeks out from his next show, checked in at 175 lbs this morning and has this question for me I’m stumped on: “What's your take on using exogenous ketones?”

Colt’s contest prep update at 8 weeks out from GUEST POSING at THE OPEN NATURAL bodybuilding competition in Seatlle, WA, US.

Adam, from England - “I’m curious on your thoughts regarding coffee? I see you drink it but would you see noticeable benefits, if you were to cut it out?”

Valerio Polchi (from Italy) What is your opinion with low carb diets and insulin suppression?

All about THYROID ISSUES and how to troubleshoot them the best you can with yoru diet.

INSULIN: Taylor Shuey (classic physique bodybuilder from Indiana, US) why he is going to lose weight shortly after we INCREASE his Calories on contest prep (watch this).

James (by email) I know that calories are a bad unit of measurement and after years of either bing eating or massive undereating my hunger signals are a mess so I don't trust my satiety while eating but I'm not really sure how to tell if I've had enough or if I need to make a second dinner?

Emily Fitrzyk, from England Is it possible to spot reduce fat on your quads?

consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

0:00

1:22:11

Download MP3

Share at current time

Show notes

TIME STAMPS:

Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email [email protected] or book here: https://calendly.com/ssyl/meet-greet

← See all 119 episodes of Carnivore Coaches Corner