Carnivore Coaches Corner
Carnivore Coaches Corner
Colt Milton, Richard Smith
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062: Winning the UK Arnold Classic, with IFBB Pro Rob Thurston
1 hour 24 minutes Posted Jun 28, 2024 at 4:13 pm.
“Bro Split” or “Pro Split” Rob’s current strength training at 3 weeks out from at the Chicago Pro; discussion around his training methodology and major inspirations such as Dorian Yates & Phil Heath.
Tips on determining whether to use COMPOUND LIFTS or ISOLATION LIFTS in your hypertrophy training depending on how you feel and what your objective is.
Best compound lifts for MASS.
The secret behind Hoists’s “bell-curve” biomechanics in their seated leg extension machine; the signs of a high-quality resistance training machine.
Everything the average person does WRONG with LAT PULLDOWNS.
ROC-IT Technology.
Tips for using CHAINS & BANDS in your workouts and how Hoist mimics these training intensifiers.
How to get the best lat activation with lat pulldowns and seated cable rows.
SPOTTING TIPS!!! (I got you bro)
Rob’s life as a full-time gym owner, professional bodybuilder and Hoist sales manager!
How Rob got “bitten by the bug,” earning his IFBB Pro card, & WINNING the UK ARNOLD CLASSIC and British Masters!!!
Tricks your brain plays on you when you’re 3 weeks out from a big show!
The importance of REFEEDS; tips on how much to increase your food intake on these exciting days of prep!
Why neither of us track Calories on contest prep.
LISTENER QUESTION: 52 is older than what most would assume to be a “suboptimal bodybuilding age.” Do you agree?
PREMIER GYM heaven for bodybuilders?!
A comparison of  GBO vs IFBB bodybuilding organizations.
Tips to locate a competition where you have the best chance of winning.
The most important question you should ask yourself before you decide to go for your pro card.
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