Erica Suter is a Former college All-American Soccer Player, Hall of Fame Inductee from Johns Hopkins University, Certified Strength & Conditioning Coach. She trains young ladies to become FASTER, STRONGER, and MORE ROBUST in their sports! She has a Master’s Degree in Exercise Science and is also the host of The Soccer Queens Podcast.

THIS WEEK’S L.I.S.S. Jonathan “FoodieRunner!” Indianapolis, IN IG jay247_365 - Jonathan hosts a “Run for Ya Life” 5k event that you can either run or walk 🙂 Fundraising event INFO: https://runsignup.com/Race/IN/Indianapolis/Run4YaLifeBR

The carnivore diet and SLEEP QUALITY.

MELATO NIN SUPPLEMENTATION: Good idea or addictive habit you’ll regret?!

The horrifically contra-indicated science concerning FIBER and its impact on your LIFE EXPECTANCY, ATHLETIC PERFORMANCE, & MENTAL WELLBEING.

The TRUTH about what is taught at NUTRITION SCHOOL to become a REGISTERED DIETICIAN.

Foods that trigger ACNE & other SKIN PROBLEMS.

The impact of PLANT TOXICITY and LACK OF BIOAVAILABILITY of nutrients they contain.

Why the carnivore diet is a diet of FREEDOM and not a diet of RESTRICTION!

Examples of high-level ketogenic olympic athletes, soccer athletes and professional bodybuilders.

What YOUNG FEMALE ATHLETES need to know about nutrition and how it affects their endocrine system.

Overview of Erica’s diet and why she structures it the way she does.

How Erica encourages and educates growing, developing female athletes to make healthy choices to live and perform their best.

The importance of consuming adequate protein for recovery in sports.

Peak week: PROTEIN REFEEDS vs. FAT REFEEDS vs. SWEET-POTATO REFEEDS!

The ketogenic diet and HIGH-INTENSITY, glycolytic training.

How RED MEAT affects your BRAIN CHEMISTRY.

“Intuitive eating is eating what satisfies your body, mind and soul!”