We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US - judge for over 170 natural bodybuilding shows many of which were pro shows of which he was the head judge! www.naturalbuildfitness.com

“What do you pack for snacks when you travel?” (FAQ, L.I.S.S.) Danielle Fischer, WNBF Pro IG = @ danielleluvsher6

John’s advice for snacking when traveling on keto/carnivore.

How does ONE MEAL PER DAY really affect your metabolism?

CHOLESTEROL = “the natty’s testosterone!”

HELP–my total testosterone is 250! What do I do?!

The REAL REASON carbohydrates still remain popular in the sport of bodybuilding.

The ketogenic diet for ENDURANCE ATHLETES.

All of our questions ANSWERED about KETOACIDOSIS and DIABETIC KETO ACIDOSIS! (Thank you John!!) Symptoms, how to avoid this and what to do if you are worried about acidosis.

“I want to fast.” WHY? This is an important question!!!

John’s recommendations for books on nutrition.

Crazy tanning stories!

The main difference in PEAK WEEK for NPC & NON-TESTED FEDERATIONS vs. NATURAL FEDERATIONS.

Advice on how to get past the SWEET CRAVINGS you’ll likely experience your first week without carbs.