Coach Gretchen Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto!

What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks!

Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT.

SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before!

How do identify during a weightlifting set when you’ve hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure.

Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout.

The ART and SKILL of developing your BREATH CAPACITY.

Best REP RANGES for BACK HYPERTROPHY.

Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT.

Tips to overload your QUADS with WEIGHTED SISSY SQUATS.

INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?!

How to determine whether you should FAST to get better control over your BLOOD SUGAR levels.

Differences we notice between LAMB and BEEF consumption.

The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt’s ice cream recipes we’ve been using!

How to make the perfect keto pre-workout meal if you train in the evening.

POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don’t Count by Herman Taller MD, p. 181.