This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet.

Summary of Mark’s reverse diet since his last competition in November 2023.

Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls.

Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE.

What we’ve noticed between training FASTED and training WITH FOOD IN YOUR STOMACH.

OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog.

SCARED TO EAT FAT? Here’s “8 REASONS TO EAT FAT” from Dr. Herman Taller’s book Calories Don’t Count.

The many VITAL roles that CHOLESTEROL plays in your body.

What you need to know before starting if you’re new to the carnivore diet.

“Skinny is DEADLY.” -Dr. Robert Kiltz