051: 46-Day Lion Diet Recap with WNBF Pro Danielle Fischer from Carnivore Coaches Corner

Carnivore Coaches Corner

Colt Milton, Richard Smith

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051: 46-Day Lion Diet Recap with WNBF Pro Danielle Fischer

1 hour 4 minutes Posted Apr 10, 2024 at 2:28 am.

About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG: @daniellefischer6

This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor.

Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she’s had the best results in her athletics.

CHALLENGE ACCEPTED: What inspired Danielle to begin bodybuilding as a hobby that would eventually become a profession!

Advice for CYCLISTS & LONG-DISTANCE RUNNERS who are new to keto/carnivore.

GLUCOSE is the only essential carbohydrate. The LIVER makes the small amount that we need from protein and fat.

LENT: Danielle’s motivating reason to do the lion diet, also to detach herself from worldly pleasures and experience personal and spiritual growth.

Crash course / summary of the lion diet.

How Danielle tested for & was able to stay in ketosis for the entire 46 days of her lion diet.

PEACE OF MIND & EMOTIONAL CAPACITY: More unexpected benefits after the first couple weeks.

Leviticus 11:1-8 = the definition of the lion diet, straight from the Bible!

How to make TALLOW taste BETTER THAN BUTTER!

CHECK-IN: weights, body composition, and overview of current macros & meal plan.

How to tell if you’re eating too much fat.

What foods Danielle is re-introducing after the lion diet and why.

Analysis of Danielle’s physique, assessment of strong & weak points, and what areas of muscularity we need to focus on.

Danielle’s BACK WORKOUT: Everything you need to think about if your UPPER BACK is an area you decide to focus on making thicker.

Danielle’s PUSH WORKOUT.

Danielle’s LEG WORKOUTS.

Recovery, training volume, cardio, and abs.

LIMITLESS: Lessons Danielle is teaching her track athletes.

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