The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.”

Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!”

This week’s L.I.S.S. (listener inspiring success story) Keeping it sustainable with Stef!

The REAL definition of a RESTRICTIVE DIET.

About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie’s debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps.

P.R.P. treatment & stem cell extraction.

“You’re going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle.

FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE’S WHY!

CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution.

How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING!

Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases.

All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them!

Herman Taller MD’s book Calories Don’t Count, p. 41 All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?!

MASS IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?”

PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.”

PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.’

What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body.

Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS.

EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie’s IG: e.goeke_

The inspiration behind Eddie’s books and how he wrote them!