039: Meal Timing, Training Frequency, & Deload Weeks from Carnivore Coaches Corner

Carnivore Coaches Corner

Colt Milton, Richard Smith

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039: Meal Timing, Training Frequency, & Deload Weeks

1 hour 16 minutes Posted Jan 17, 2024 at 1:40 am.

Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT.

DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY?

Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not.

Summary of our MIND INSIDE MUSCLE MASTERCLASS.

LISTENER QUESTION: “What are your general thoughts on PRE and POST WORKOUT nutrition?”

The FOUR THINGS YOU MUST DO do build muscle. (Big surprise, carbs are not one of them).

DEXTROSE, COCAINE, and other addictive substances.42:10 Colt’s “BUCK BELLY” cooking experience–basically pork belly but from a deer.

Mark’s methodology on DELOAD WEEKS and WORKING AROUND INJURIES.

An inspiring story of making a strong comeback after a ROTATOR CUFF INJURY.

Lessons learned from posing with ROBERT SIKES at YELLOWSTONE FITNESS shortly before he won his WNBF PROFESSIONAL NATURAL BODYBUILDING Pro Status.

A musician’s perspective on building your body.

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TIME STAMPS:

Mark Ennis Consultations & Coaching Inquiries:

https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=30-minute consultation with Coach

Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

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