038: The Anabolic Rebound, Bulking, & Intuitive Eating from Carnivore Coaches Corner

038: The Anabolic Rebound, Bulking, & Intuitive Eating

55 minutes Posted Jan 10, 2024 at 8:13 am.

Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024.

Mark’s reverse diet recap & progress.

What supplements Jonathan is taking now and why.

TAURINE: Should carnivores supplement this?

MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal.

INTUITIVE EATING: Practical scenarios and suggestions to get better at this.

Is there any science that supports THE ANABOLIC REBOUND or is this BRO-SCIENCE?

How to set REALISTIC GOALS that are actually attainable!

Macronutrient recommendations for BULKING.

0:00

55:04

Share at current time

Show notes

TIME STAMPS:

Follow us on the 'gram!

Jonathan - @composition_consultant

Mark - @fitnessbeyondtime01

Colt - @coltmilton

1-on-1 consultations:

Jonathan: ⁠https://www.compositionconsultant.com/⁠

Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠

Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠