Coach Colt shares his 3-month "Modified Lion Diet" + Keto Bricks used to prepare to guest pose at The Open Natural Bodybuilding Competition, lessons learned, and discusses the results with Mark & Jonathan.

Follow us on IG:

·       Jonathan Griffiths: @composition_consultant

·       Mark Ennis: @fitnessbeyondtime01

·       Colt Milton: @coltmilton

Check out each of our own content on YouTube!

·       Jonathan: ⁠⁠Composition Consultant⁠⁠

·       Colt & Mark: ⁠⁠SkullbellzTV⁠⁠

We all offer private 1-on-1 consultations:

·       Jonathan: ⁠⁠https://www.compositionconsultant.com/⁠⁠

·       Mark: ⁠⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠⁠

·       Colt: ⁠⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05